![]() In sum, they’re a once-in-a-lifetime experience and a true adventure, happening all across the world on often beautiful trails. Sure, racing an ultra won’t be easy, but it’s nowhere near as time-pressured or competitive as traditional marathon running. They take a different type of patience and grit, with added elements of teamwork and reality-escaping. They offer a much bigger challenge, centred around elevation, altitude, and even sometimes tricky-to-navigate terrain. An ultra isn’t just your average road race, where you spend a few hours pounding out a pre-planned course gunning for a time though. If you’re a keen runner, you’ve likely considered the challenge at some point. ![]() Far better to spend time improving specific elements (metabolic data points, practicing with specialist equipment, and conducting environmental preparation) than merely increasing training volumes.So, you’re thinking of running an ultra marathon. "To use a baking analogy - the cake, like the ultra, is only ever baked once it is the quality of the ingredients that determines the success of the taste. "Failure to align these elements not only increases the chance of a DNF but also potentially renders the athletes at risk of significant injury. ![]() He told Newsweek that physical and mental robustness, nutrition, equipment, climate, topography and physiological fitness "all contribute to a successful ultra." Tom Dickinson, associate lecturer in Sports Conditioning at Solent University, England, has helped train athletes for Morocco's Marathon De Sables (a six-day, 251 km ultramarathon). When the starting pistol fires on ultramarathons, the finishing line can be days or even weeks away, pushing competitors' minds and bodies to their absolute limit.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |